Magnesium is a mineral vital for the proper functioning of your body. The nutrient is essential for many metabolic processes and many other important bodily functions — from producing energy to building important proteins.
Vitamin D is essential for the absorption and bioavailability of calcium and phosphorus. Vitamin D is necessary for the growth and development of bones and teeth. Thus, Vitamin D helps prevent osteoporosis and fractures.
Zinc is an essential micronutrient that is crucial to almost every aspect of your health. This mineral may enhance immune function and help keep your skin, eyes, and heart healthy.