Vitamin C is a nutrient essential for human health to maintain good health.
Vitamin C, also known as ascorbic acid, is known to be a nutrient that strengthens the immune system to maintain good overall health. It can help limit cold symptoms by strengthening the immune system and reducing the duration of the cold.
Essential for the absorption and bioavailability of calcium and phosphorus, Vitamin D is necessary for the growth and development of bones and teeth. Thus, Vitamin D helps prevent osteoporosis and fractures.