Vegan, sugar-free, gluten-free, Non-GMO. The health benefits of magnesium are clinically proven, but most Canadians dont get enough through diet.Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink. The proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, reduce pain, promote heart health and more.Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years.Enjoy Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or eveningDirections for Use: Pour about ½ cup of very hot water into a cup or glass. Add Natural Calm powder, let fizz, stir, and enjoy.Hot water speeds up the process whereby Natural Calm converts from a powder to a highly absorbable, ionic magnesium drink.Optionally, you may add Natural Calm to cool or cold water, or even to juice. Simply stir in and wait about 15 minutes, or until the mixture is completely clear a sign that the magnesium is fully dissolved.